Avoid caffeine when you are pregnant. You can interrupt and prevent the necessary sleep you and your baby need if you consume caffeine. If you are nauseated, eat a fistful of crackers to counter it. Eating a healthy diet can also help you get the restful sleep that you need. It’s critical for pregnant women to remain as free of stress as they can. Stress affects the fetus as well as the woman carrying it. Studies clearly show that stress can contribute to pre-term labor and birth.
Don’t sit too long. By day’s end, many pregnant women will find that their feet and ankles are swollen. This is due to the strain on the circulation in your lower body during pregnancy. A lot of the time, swelling is increased after sitting for awhile in a car or at a desk. There are several things you can do to help relieve the swelling. Try sleeping on the left side of your body, avoid tight socks and sit with your ankles uncrossed. Take a critical eye to the exercises you did before pregnancy to see if it is something it is safe for you to continue. Certain sports are no-brainers to avoid. Stay away from long distance running or running on steep inclines. Avoid things that involve rapid jerky movements like tennis or basketball.
There are many joys in pregnancy, but heartburn isn’t one of them. The most sensible way to eliminate heartburn, or reduce the symptoms, is to stay away from certain foods that can cause it. Caffeine, chocolate and spicy food are all known to cause the uncomfortable condition. Eat several small meals a day, and break them down into small bites, chewing thoroughly before swallowing. Getting exercise is essential to staying healthy while pregnant. There are many benefits to exercising, including the reduced risk of miscarriage, less time in labor, and the ability to lose weight after the baby is born.
You should cut out caffeine intake or limit it during pregnancy. Caffeine consumption should be limited, and possibly even avoided, if you are pregnant. This is the reason you should avoid caffeine while you are pregnant.
Pregnant women should sleep on their left side during their third trimester. Lying down in this position allows the fetus to get the best supply of blood, and also lets blood flow easily to your uterus and kidneys. Try to avoid sleeping on your back, as it is the worst position for blood flow.
When you find out you are pregnant, it is important to get tested to see if you have a sexually transmitted disease. These types of diseases can increase the chance of miscarriage and cause birth defects if they are not treated. There are a lot of tests for diseases that are transmitted sexually. They can be done via blood, urine or a pap smear. If an STD is discovered, it may be necessary to deliver the baby by C-section. Heartburn is one of the less joyful components of pregnancy. You may reduce the likelihood of occurrences by noting and eliminating foods that cause indigestion. Common foods that trigger heartburn are acidic juices, spicy foods, greasy foods and caffeine. To help prevent heartburn, eat frequent smaller meals. You should also eat slowly and chew your food well.
When it comes to treating heartburn or nausea, it’s best to rely on natural remedies. A lot of the medications you can buy over the counter aren’t suitable for pregnancy and have the ability to cause unwanted side effects. Talk to your doctor in order to get some ideas on some home remedies which can improve how you feel without causing harm to your baby. Keep your partner or spouse in mind during your pregnancy. He or she is probably nervous, too, and may need some extra attention and reassurance. Take the time to have special “couple time” together, and cherish your time together before the baby arrives and turns your world upside down. Enjoy this private time before the arrival of your child!
Avoid being seated in an immobile position for extended periods of time. Many pregnant women suffer with badly swollen ankles and feet towards the end of the day. Swelling occurs because lack of circulation occurs to the lower half of the body while sitting. For this reason, long periods of sitting can cause swelling to the ankles and feet. To reduce such swelling, try sleeping on the left side of your body and soaking your feet in cool water. Also, don’t wear socks with tight elastic bands, and when sitting, avoid crossing your ankles. Take some “me time” every once in a while. Once your baby arrives you entire focus will be on caring for him or her, and any time to pamper yourself will be very limited. You should take care of yourself by doing things you enjoy. Whether you’d prefer to do solitary activities, like engaging in a favorite hobby or do things with friends, participate in your favorite activities as much as possible while you still can. You’ll feel better, and the baby will too.